BLOG
What my c-section taught me
As some of you know, I’ve had a baby! I had what I call a “semi-planned” c-section. I was scheduled to have it the following day but I went into labour the day before. Today’s blog is all about what I’ve learned about my body, from hormones, joints and muscles, to scars and more!
What's your core anyway?
You hear so much about working on your core, but what is your core and why does it matter?